BLACK FRIDAY SPECIAL OFFER... 

GET EVERYTHING YOU NEED TO TRANSFORM YOUR RUNNING 
IN THE NEXT 12 WEEKS FOR JUST $750 $87

Elite Runner Opens Door to His Best Selling Run Strong 

Program Just to Prove His 'Functional Training Methods' Work

Register Now To Get Access To Black Friday Offer when it goes live! 
Congrats! You've registered for our Black Friday Offer. Keep an eye out for an email from us!

 Here's What's Included: 

01 Your Dynamic Running Program

This isn’t just another cookie-cutter plan—it’s a running program designed specifically for you. After years of observing the best coaches in elite sport, one thing is clear: the most successful coaches are the most adaptable. They give athletes exactly what they need, when they need it, and that’s the philosophy behind this program.

"I'll never look at another training program in the same way again after learning about the dynamic program" - Lee T. 

 

We’ve created strategies and tools that show you exactly where you’re at in your training, giving you crystal-clear clarity on what to focus on throughout the year. Whether it’s adjusting for life’s unexpected moments or refining your plan to meet your goals, this program puts you in control with the flexibility to adapt as needed.

You’ll train smarter, feel more confident, and always know you’re on the right path. Let’s take the guesswork out of running and make your 2025 unstoppable!

02 Your Personalized Strength & Conditioning Program

Experience a strength and conditioning plan that’s actually made for runners. Designed to match your running style and goals, this program focuses on enhancing your strength without adding bulk, preventing injury, and giving you the power to dominate every run.

We will show you how to effectively implement gym sessions into your weekly training routine and explain what strength training actually does for runners. You’ll also learn about common gym mistakes that hold most runners back from seeing long-term results and how to avoid them.

03 Plyometrics

Plyometrics can be a total game-changer for runners, but let’s be real—they need to be done the right way. If you’ve ever wondered how to take your speed and strength to the next level, this is the key.

 

In this module, I’ll guide you through explosive plyometric exercises that are specifically designed to improve your running performance by enhancing the elastic energy return in your muscles and tendons. It sounds technical, but trust me, I’ll break it down so it’s simple and actionable.

 

You’ll also get hands-on with essential drills that not only boost your power but refine your running form and technique. And don’t worry—this isn’t about throwing random jumps into your routine. I’ll show you exactly how to weave plyometrics into your training in a way that maximizes results while keeping you injury-free.

 

Plyometrics done right can elevate your running to a whole new level! 

04 Runner’s Mindset

Running can be as much mental as it is physical. In this module, I’ll share the strategies that pros use to tackle every mental challenge, from calming those pre-race nerves to finding the motivation to keep going on tough training days.

 

You’ll learn how to push past the pain barrier, thrive during your most grueling training weeks, and build the mental toughness that separates good runners from great ones. These aren’t just vague tips; they’re actionable, proven strategies that can transform the way you approach running—and life.

 

I genuinely believe this module alone will make a massive difference in your journey. The tools you’ll gain here are worth the entire program’s investment, and I can’t wait for you to see how powerful they are. Let’s sharpen your mind and unlock your full potential together!

05 Recovery & Body Optimization Strategies

Recovery isn’t just about resting—it’s about smart, simple habits that help you bounce back stronger after every session. In this module, we’ll cover advanced strategies to accelerate recovery and take your performance to the next level, all while being easy to implement into your lifestyle without eating up loads of your time.

 

You’ll learn how to use dynamic and static stretching effectively to boost flexibility, prevent injuries, and stay on top of your game. I’ll also walk you through essential recovery treatments designed for runners—practical, time-efficient techniques that help you recover faster and maintain peak condition.

 

Plus, we’ll address common overtraining and form mistakes that can derail your progress, giving you the tools to stay consistent and avoid setbacks.

 

This module is all about creating a recovery plan that works with your life, so you can feel strong, fresh, and ready to hit the ground running every day. Let’s make it happen!

06 Nutrition for Runners

You wouldn’t believe how many athletes—even at the elite level—still miss the mark when it comes to nutrition. Over the years, I’ve seen runners with incredible potential lose momentum or even derail their entire year just because of small but avoidable mistakes in their diet.

 

This module is here to change that for you. Think of it as your ultimate cheat sheet to fueling your runs and boosting your energy—not just on race day but every single day. Whether you think your diet is already on point or you know there’s room for improvement, I’ll help you fine-tune it so you can maximize endurance, speed, and recovery.

 

You’ll learn exactly what your body needs as a runner, when to eat for peak performance, and how to avoid common pitfalls that could hold you back. Plus, I’ll break down the science in a way that’s easy to understand, so you can create a sustainable plan that supports your running goals for the long haul.

This isn’t about going on some strict diet or making life harder—it’s about unlocking your full potential as a runner by giving your body exactly what it needs. Let’s get it right, together.

 Here's What's Included: 

01 Your Dynamic Running Program

This isn’t just another cookie-cutter plan—it’s a running program designed specifically for you. After years of observing the best coaches in elite sport, one thing is clear: the most successful coaches are the most adaptable. They give athletes exactly what they need, when they need it, and that’s the philosophy behind this program.

"I'll never look at another training program in the same way again after learning about the dynamic program" - Lee T. 

 

We’ve created strategies and tools that show you exactly where you’re at in your training, giving you crystal-clear clarity on what to focus on throughout the year. Whether it’s adjusting for life’s unexpected moments or refining your plan to meet your goals, this program puts you in control with the flexibility to adapt as needed.

You’ll train smarter, feel more confident, and always know you’re on the right path. Let’s take the guesswork out of running and make your 2025 unstoppable!

02 Your Personalized Strength & Conditioning Program

Experience a strength and conditioning plan that’s actually made for runners. Designed to match your running style and goals, this program focuses on enhancing your strength without adding bulk, preventing injury, and giving you the power to dominate every run.

We will show you how to effectively implement gym sessions into your weekly training routine and explain what strength training actually does for runners. You’ll also learn about common gym mistakes that hold most runners back from seeing long-term results and how to avoid them.

03 Plyometrics

Plyometrics can be a total game-changer for runners, but let’s be real—they need to be done the right way. If you’ve ever wondered how to take your speed and strength to the next level, this is the key.

 

In this module, I’ll guide you through explosive plyometric exercises that are specifically designed to improve your running performance by enhancing the elastic energy return in your muscles and tendons. It sounds technical, but trust me, I’ll break it down so it’s simple and actionable.

 

You’ll also get hands-on with essential drills that not only boost your power but refine your running form and technique. And don’t worry—this isn’t about throwing random jumps into your routine. I’ll show you exactly how to weave plyometrics into your training in a way that maximizes results while keeping you injury-free.

 

Plyometrics done right can elevate your running to a whole new level! 

04 Runner’s Mindset

Running can be as much mental as it is physical. In this module, I’ll share the strategies that pros use to tackle every mental challenge, from calming those pre-race nerves to finding the motivation to keep going on tough training days.

 

You’ll learn how to push past the pain barrier, thrive during your most grueling training weeks, and build the mental toughness that separates good runners from great ones. These aren’t just vague tips; they’re actionable, proven strategies that can transform the way you approach running—and life.

 

I genuinely believe this module alone will make a massive difference in your journey. The tools you’ll gain here are worth the entire program’s investment, and I can’t wait for you to see how powerful they are. Let’s sharpen your mind and unlock your full potential together!

05 Recovery & Body Optimization Strategies

Recovery isn’t just about resting—it’s about smart, simple habits that help you bounce back stronger after every session. In this module, we’ll cover advanced strategies to accelerate recovery and take your performance to the next level, all while being easy to implement into your lifestyle without eating up loads of your time.

 

You’ll learn how to use dynamic and static stretching effectively to boost flexibility, prevent injuries, and stay on top of your game. I’ll also walk you through essential recovery treatments designed for runners—practical, time-efficient techniques that help you recover faster and maintain peak condition.

 

Plus, we’ll address common overtraining and form mistakes that can derail your progress, giving you the tools to stay consistent and avoid setbacks.

 

This module is all about creating a recovery plan that works with your life, so you can feel strong, fresh, and ready to hit the ground running every day. Let’s make it happen!

06 Nutrition for Runners

You wouldn’t believe how many athletes—even at the elite level—still miss the mark when it comes to nutrition. Over the years, I’ve seen runners with incredible potential lose momentum or even derail their entire year just because of small but avoidable mistakes in their diet.

 

This module is here to change that for you. Think of it as your ultimate cheat sheet to fueling your runs and boosting your energy—not just on race day but every single day. Whether you think your diet is already on point or you know there’s room for improvement, I’ll help you fine-tune it so you can maximize endurance, speed, and recovery.

 

You’ll learn exactly what your body needs as a runner, when to eat for peak performance, and how to avoid common pitfalls that could hold you back. Plus, I’ll break down the science in a way that’s easy to understand, so you can create a sustainable plan that supports your running goals for the long haul.

This isn’t about going on some strict diet or making life harder—it’s about unlocking your full potential as a runner by giving your body exactly what it needs. Let’s get it right, together.

"POSSIBLY THE MOST CONTROVERSIAL 
RUNNING TRAINING PROGRAM EVER CREATED…"

From The Desk Of Deon 

Bondi Beach, Sydney.
Crisp and sunny.
November 21st. 
Title

Okay, here's the down low…

 

This month, I'm gathering a dedicated group of runners and showing them exactly how to run injury-free, build lean muscle mass, and improve their running times like crazy.

 

We've called this program RUN STRONG because that's our only focus here.

 

Most runners are a few moves away from achieving their best performance and avoiding injuries, and that makes a real difference in your running journey.

 

We’ll work on transforming your running through our functional training methods within 12 weeks. 

 

We'll give you everything you need to make that happen, and nothing you don't.

 

What we’ll work on:

 

We're going to solve the 3 biggest problems that stop runners from reaching their full potential: 

 

1. Injuries and on-going niggles 

 

2. Soreness and fatigue that limits training capacity

 

3. Poor biomechanical efficiency 



The Big Issue No Ones Talking About 

 

A whooping 50% of runners face an injury every year! This is often due to overuse injuries or muscular imbalances and weaknesses. 

 

Instead of addressing the core problem most are told to simply rest, or even worse to stop running altogether. 

 

This is like being told to put a fresh coat of paint on a house with a crumbling foundation. Sooner or later the cracks will show up again.

 

First, let's remove any injury risks and boost your training capacity— we’ll take a detailed screening to get super clear on where you’re at, addressing any imbalances and strength deficiencies holding you back. 

 

Next, we'll create your S&C program, giving you a crystal-clear roadmap to stronger, injury-free running. You'll have complete confidence knowing your training is safe and effective. 

 

We’ll then crank up the dial on your running efficiency and deploy plyometrics to significantly improve your elastic energy return, making you faster and more explosive. 

 

We’ll focus on flexibility and mobility throughout the program ensuring you move with ease.

 

And, we'll get clear on your goals providing a program that’s both achievable and sustainable. 

 

The result? You'll be 100% confident in your ability to run injury-free, without burning out or not knowing what's working. This clarity and confidence boost will make training and progressing a night-and-day difference for you.

 

And it works.

 

These strategies have been now been tested by thousands of runner and are the high level strategies I’ve personally used on my way to winning global medals and to help counteract a life long disability. 

But it’s just not me! We’ve used these strength and conditioning principles to: 

🏅Take Michelle's 5k time from 30 minutes to under 21 minutes in just 5 months! (She started as an injury-prone runner, unsure of her form, and with Run Strong, she became a confident, injury-free athlete, smashing her personal bests.)

🏅Transform Sarah's marathon performance from struggling to finish to qualifying for Boston in 18 months! (Starting with recurring injuries and weak strength conditioning, Sarah now runs efficiently and injury-free.)

🏅Launch Mark's running career from recreational runner to competitive athlete in just 8 months! (He improved his half marathon time by 20 minutes, going from last in his age group to consistently placing in the top three.)

🏅Skyrocketing Emily's 10k race results from barely finishing to winning age group medals in just 12 months! (With a basic personalized plan, Emily overcame her chronic injuries and improved her performance dramatically.)

🏅Take David from struggling with persistent knee pain to completing an ultramarathon in 18 months! (He went from almost giving up on running to achieving his dream of finishing a 50k race, all thanks to Run Strong's customized training plan.)

🏅Transform Jessica's running form and speed from mediocre to elite in just 14 months! (Initially, she faced constant setbacks, but with focused strength and plyometric training, she now runs with precision and power.)

 

🏅Take Brian's 5k personal best to under 15 minutes! (This was for a dedicated runner who struggled with injuries and plateaus, and in just 12 months, he went from an average runner to a top performer.)

 

And so on… Look, I could fill up an entire book with the success stories of runners who have achieved their goals through this program, from beginners to seasoned athletes. 

 

Stronger bodies mean more efficient movement patterns, making your entire running journey easier and much more enjoyable.

 

I've personally used this program to help me on my way to becoming a world champion and have used it with hundreds of runners to smash their personal bests. Now, it's your turn.

 

I’m so confident our program will change your running journey that if you go through the 16 weeks and aren’t happy with the results, simply let me know and I’ll send your money back.
 

If you’re serious about improving your running, then this will be the best investment you'll ever make. 


With that being said, the cost to join is $97, that's less than 0.87 cents for each day of the program. 

 

If this page is still up, spots are available. However, as this is a personalized program, It’s first come, first served, so don’t miss out.
 

Apply For The Program

MY TOTALLY OUTRAGEOUS, ‘HE'S LOST HIS MARBLES’ 

90 DAY

GUARANTEE

Okay, buckle up…

 

 

Cause I 100% Guarantee you'll love the Run Strong Program or I'll refund your entire investment and let you keep the program anyway…

 

I'll even take it one step further…

 

If you try the strategies outlined in this program and they don’t exponentially improve your running…

 

Let me know and I’ll refund you the full cost plus you can keep the program just for wasting your time.

 

That's right.

 

You don't even have to send anything back.

 

Just email me and I'll give you back your money with no questions asked.

 

How's that for fair?

 

(well, let’s be honest, it’s not really fair - cause I’m getting the short end of the stick.)

 

But I’m a grown-ass man, and I can live with that.

NOW, if that wasn’t enough you greedy, little truth-seeker 😉

 

Then here are your FREE bonuses... (These alone could be worth more than the entire cost of the program) 

Ditch the subscription and get a world class running program for just $750 $97. 
(That's only 0.87 cents for each day of the program)

What's the alternative?

Hire a Personal Trainer: $100 per session, and they likely know little about strength training specifically for runners.

Hire a Running Coach: Spend hundreds of dollars per month, yet most coaches don’t fully understand the crucial link between strength training and running.

Use a Generic App: Sign up for a monthly subscription that offers a one-size-fits-all approach, which may not meet your specific needs.

As you can see, compared to these options, the Run Strong Program offers so much more at just a fraction of the price. 

And that’s before even considering all the additional benefits included in your program.

You might be wondering, "Why is it so affordable?"

The truth is, I’ve seen these strategies work for myself and so many others, and I know they can work for you too. This is my way of paying it forward.

I’m not just offering this program—I’m personally guaranteeing it. If it’s not for you, I’ll refund your money—no questions asked. 

My reputation is on the line, and I stand by what we offer.

Remember, if you’re not completely satisfied after the 16 weeks, simply let me know, and I’ll refund your money right away - and you can keep the personalised programs and guidebooks as my apology. 

Ready to get started?

Simply click the button below, and I’ll get you set up.

Remember, since this is a personalised program, How many runners limited to how many programs  it’s first come, first served—so don’t miss out.

 

Apply For The Program

BLACK FRIDAY SPECIAL OFFER... 

GET EVERYTHING YOU NEED TO TRANSFORM YOUR RUNNING 
IN THE NEXT 12 WEEKS FOR JUST $750 $87

GET EVERYTHING YOU NEED TO TRANSFORM YOUR RUNNING 
IN THE NEXT 12 WEEKS FOR JUST $750 $87

Elite Runner Opens Door to His Best Selling Run Strong 

Program Just to Prove His 'Functional Training Methods' Work

Register Now To Get Access To Black Friday Offer when it goes live! 
Thanks for contacting us. We'll get back to you as soon as possible.